Chicken and Broccoli Pasta with Lemon Cream Sauce

Prep time: 15 mins

Cook time: 20 mins

Total time: 35 mins

Serves: 4

Ingredients

• ½ lb. frozen broccoli florets
• ½ lb. rotini pasta 
• 2 boneless, skinless chicken thighs (about ⅔ lb. total) 
• Salt and Pepper 
• 1 Tbsp olive oil 
• 2 cloves garlic 
• 1 fresh lemon 
• ½ cup chicken broth
• 1 cup heavy cream*

Instructions

1. Take the broccoli florets out of the freezer and allow them to thaw. When they are soft enough to cut, chop them into smaller, bite-sized pieces. Set the broccoli aside to fully thaw until you are ready to use them.
2. Bring a large pot of water to boil for the pasta. Once boiling, add the pasta and continue to boil until the pasta is tender. Drain the pasta in a colander.
3. While the water for the pasta is heating, season both sides of the chicken thighs with a pinch of salt and pepper. Heat a deep skillet over medium flame, then add the olive oil. Tilt the skillet to coat the surface in oil, then add the chicken thighs. Cook the thighs on both sides until golden brown and cooked through (about 5 minutes each side). Remove the thighs to a cutting board and let rest.
4. While the chicken is cooking, zest the lemon using a zester or small-holed cheese grater and mince the garlic. Once the chicken has been removed from the skillet, turn the heat down to medium-low, and add the garlic. Sauté the garlic for 1-2 minutes, or just until it is soft and fragrant.
5. Add the chicken broth to the skillet and stir to dissolve all the browned bits off the bottom of the skillet. Add the heavy cream, about 1 tsp of the lemon zest, and 2 Tbsp of the lemon's juice. Stir to combine, and allow the cream to come up to a gentle simmer. Simmer the sauce for a few minutes, or until it thickens slightly. Taste the sauce and adjust the salt, pepper, or lemon if needed. Season the sauce liberally so the flavors are not diluted once combined with the pasta, broccoli, and chicken.
6. Chop the cooked chicken into small pieces, then add it to the cream sauce in the skillet along with the drained pasta and chopped broccoli florets. Stir to combine and coat everything in sauce. Allow the chicken, broccoli, and pasta to heat through, then serve.

Notes

*You MUST use heavy cream for this recipe, not half and half, not milk, or else the lemon will cause it to curdle.

Step by Step Photos

Start by taking 1/2 lb. frozen broccoli florets out of the freezer to thaw. Once they’ve softened a bit, chop them into smaller, bite-sized pieces and set them aside to fully thaw. Also bring a large pot of water to a boil to cook 1/2 lb. of pasta. Once boiling, add the pasta and continue to boil until the pasta is tender. Drain the pasta in a colander.

While the pasta water is heating, start on the chicken thighs. Season both sides of two boneless, skinless chicken thighs with salt and pepper (this is about 2/3 lb. total).

Heat a large deep skillet over medium heat. Add 1 Tbsp olive oil and tilt the skillet to coat the surface. Add the chicken thighs and cook on both sides until golden brown and cooked through (about 5 minutes each side). Make sure to let the chicken brown, as the browned bits help flavor the sauce. Remove the chicken thighs from the skillet to a cutting board. Turn the heat under the skillet down to medium-low.

While the chicken is cooking, zest the lemon so it’s ready to go when you need it. Also mince two cloves of garlic.

After removing the chicken from the skillet and turning the heat down to medium-low, add the minced garlic and sauté for 1-2 minutes, or until the garlic is soft and fragrant.

Add 1/2 cup chicken broth to the skillet and stir to dissolve all the browned bits off the surface.

Add one cup heavy cream to the skillet, along with about 1 tsp of the lemon zest and 2 Tbsp of the lemon’s juice.

Let the sauce come up to a gentle simmer and let it simmer for a few minutes, or until it thickens slightly. Season the sauce liberally with salt, pepper, and more lemon, if needed.

Chop the cooked chicken into smaller pieces…

Then add the pasta, chicken, and broccoli to the skillet with the lemon cream sauce.

Stir until everything is combined and coated in sauce. Let the pasta, broccoli, and chicken heat through, then serve.

Creative Ways to Use Canned Tuna

Super Salads 
If you’ve never added tuna to a salad, you are seriously missing out!

Try this tasty combination: mix fresh baby spinach, a bit of diced onion, capsicum, cucumber, bocconcini, and a can of tuna together. Top with balsamic vinegar and extra virgin olive oil. So fresh tasting and very filling! One of my signatures ;)

Breakfast Boost 
Top some toasted dark rye bread with tuna, diced tomato, a sprinkle of oregano and some shredded cheese. Pop it under the grill for a couple of minutes to melt and brown the cheese. The tuna provides a good dose of protein to keep you feeling satisfied and well fueled for the morning. 

Smart Snacks 
If you love veggie soldiers with hummus, try this great tuna dip to change things up! 

Mix a can of tuna, one avocado (mashed up), a spoonful of Greek yoghurt and a little cracked pepper together. It’s so good with veggie soldiers, pita chips or pretty much anywhere you’d use hummus. 

Fast Filling 
Make a lunchtime wrap a little more exciting with this tuna mix – it’s got a bit of zing to it! 

Mix a can of tuna with ¼ cup (approx 60g) of Greek yoghurt and 1 tablespoon of dijon mustard. Spread it on a wholegrain wrap and layer some spinach or lettuce on top along with diced cherry tomatoes. Wrap up and enjoy! It’s also fantastic on rice cakes for an afternoon snack. 

Better-for-you Burgers 
A homemade burger can satisfy a craving without piling on the fat and salt of most takeaway options. Instead of the usual beef or grilled chicken, why not try a tuna patty on your burger?

Mix a can of tuna, some finely chopped basil, ¼ cup (approx 30g) of breadcrumbs, a beaten egg, a tablespoon of plain Greek yoghurt and a squeeze of lemon juice together. Once you’ve combined everything thoroughly, shape the mix into patties. Lightly fry over a medium heat for a few minutes, until the patty gets a little crunch. Top with spinach, cucumber and avocado. 



Source from Creative Ways to Use Canned Tuna