Saturday, 16 April 2016

Smoky White Bean Shakshuka

Smoky White Bean Shakshuka makes the BEST breakfast for dinner! BudgetBytes.com

PREP TIME
COOK TIME
TOTAL TIME
 
Serves: 4
INGREDIENTS
  • 2 Tbsp olive oil 
  • 4 cloves garlic 
  • 1 yellow onion 
  • 28oz. can whole peeled tomatoes 
  • ½ Tbsp smoked paprika 
  • 1 tsp ground cumin 
  • ½ tsp dried oregano
  • ⅛ tsp red pepper flakes 
  • Freshly cracked pepper 
  • ¼ tsp salt, or to taste 
  • 15oz. can cannellini beans 
  • 4 large eggs 
  • Handful fresh parsley, chopped 
  • 2oz. feta, crumbled
INSTRUCTIONS
  1. Mince the garlic and finely dice the onion. Cook both in a large deep skillet with olive oil over medium heat until the onions are soft and transparent (about 5 minutes).
  2. Add the canned tomatoes and their juices, crushing the tomatoes with your hands as you add them to the skillet. Add the smoked paprika, cumin, oregano, red pepper flakes, and some freshly cracked pepper as well. Stir to combine.
  3. Allow the sauce to come to a simmer. Let the sauce simmer, stirring occasionally, for 5-7 minutes, or until it has thickened slightly. Add ¼ tsp salt, then taste the sauce and adjust the salt or other spices to your liking.
  4. Drain the white beans, add them to the skillet, then stir to combine. Allow the skillet to return to a simmer. Simmer for 2-3 minutes more.
  5. Crack four eggs into the skillet, then place a lid on top and let them simmer for 5 minutes, or until the whites are set but the yolks are still soft. Top the skillet with the crumbled feta and chopped parsley.


STEP BY STEP PHOTOS


Onions and Garlic in Cast Iron Skillet

Start by mincing 4 cloves garlic and finely dicing one yellow onion. If you want to, you can also dice a jalapeño and toss it in there as well. Add the garlic and onion to a large skillet along with 2 Tbsp olive oil and cook over medium heat until the onions are soft and transparent (about 5 minutes).


Whole Canned Tomatoes

Add a 28oz. can of whole tomatoes (with the juices) to the skillet. Use your hands to crush the tomatoes as you add them to the skillet. Word on the street is that the best tomatoes are reserved for the “whole” canned variety, while lesser tomatoes are used for “diced” or “crushed”. I’m not sure if that’s true, I just liked the organic shapes of the hand crushed tomatoes rather than perfectly diced bits. You can use diced or crushed if that’s easier for you.


Spices

Along with the crushed tomatoes, add 1/2 Tbsp smoked paprika, 1 tsp cumin, 1/2 tsp oregano, 1/8 tsp red pepper flakes, and some freshly cracked pepper (about 10 cranks of a pepper mill). Stir to combine.


Simmer Tomato Sauce

Let the sauce come to a simmer over medium heat. Let it simmer for 5-7 minutes, or until it’s slightly thicker and saucy. It starts out more watery, but you want it closer to the thickness of V8 juice (if you’re familiar with that!).


Thickened Sauce Add Salt

Now that the sauce has thickened, it’s time to add the salt. Stir in 1/4 tsp salt, then taste and adjust to your liking. You can also add more smoked paprika or red pepper flakes, if you like an extra punch.


Cannellini Beans

Drain a 15oz. can of cannellini beans and add them to the sauce. Cannellini is the best white bean to use for this recipe because they are larger, tend to be more firm, and don’t break down as easily as navy or great northern beans. Garbanzo beans also work well in this.


Stir in Cannellini Beans

Stir in the beans and let it come back up to a simmer. Let it simmer just a few more minutes…


Add Four Eggs and Lid

Finally, crack four eggs into the sauce and place a lid on the skillet. Let the eggs simmer in the sauce for about 5 minutes, or until the whites are set and the yolks are still soft. The yolks will be cloaked in a white veil when they begin to cook, so you’ll have to watch the vibrations in the simmering sauce. When they’re still liquidy, they’ll shake from the popping bubbles of the simmering sauce. :)


Poached Eggs

As it simmers, the sauce will settle some, so I always take a spoon and stir the sauce around the eggs to remix the beans and tomato pieces.


Smoky White Bean Shakshuka makes the BEST breakfast for dinner! BudgetBytes.com

Finally, top the eggs and sauce with 2oz. crumbled feta and a handful of chopped parsley. NOM.



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